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Training Log Archive: schristoph

In the 1 days ending Feb 9:

activity # timemileskm+m
  running1 1:04:06 8.0(8:01) 12.87(4:59)
  Total1 1:04:06 8.0(8:01) 12.87(4:59)

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Fr

Friday Feb 9 #

running 41:43 [3] 8.4 km (4:58 / km)
shoes: Saucony Ride 9

running intervals 10:11 [4] 2.17 km (4:42 / km)
shoes: Asics Hyper Speed 7

4x400 for funsies. Harder than I thought. Goal mile pace which is sub 5:20, so 80s. Was gonna try 70 on the last one but wasn't feelin it. Splits: 81, 81, 78, 79

running warm up/down 12:12 [2] 2.3 km (5:18 / km)

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