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Training Log Archive: schristoph

In the 1 days ending Feb 8:

activity # timemileskm+m
  running1 1:06:40 7.74(8:37) 12.45(5:21)
  conditioning1 7:00
  Total1 1:13:40 7.74 12.45

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Th

Thursday Feb 8 #

running 1:06:40 [3] 12.45 km (5:21 / km)
shoes: Saucony Ride 9

Turner Loop. This was pretty fast for the trails and hills, not quite fast enough for intensity 4 or a tempo. Legs and stomach were dead first 2 miles but felt really fresh after that

conditioning (core) 7:00 [3]

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