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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 7:

activity # timemileskm+m
  running1 53:46 6.47(8:18) 10.42(5:10)
  conditioning1 10:30 0.25 0.41
  Total1 1:04:16 6.73 10.83

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We

Wednesday Feb 7 #

running 53:46 [3] 10.42 km (5:10 / km)
shoes: Saucony Ride 9

Narnia + 4 strides

conditioning (dynamics) 4:00 [3] 0.41 km (9:45 / km)
shoes: Saucony Ride 9

conditioning (core/arms) 6:30 [3]

usual routine minus legs

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