Training Log Archive: schristophIn the 1 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 28, 2018 #
10 AM
running warm up/down 13:10 [2] 2.1 km (6:16 / km)
shoes: Asics excite4 2
orienteering (Line-O) 13:07 [2] 1.3 km (10:05 / km)
shoes: Asics excite4 2
https://imgur.com/IlIypus
Training with Caroline on courses Erin designed for us! Saw Peteris right before starting and chatted for a while about maps. Did the line-o together, talking through what we saw and what we were doing.
Training with Caroline on courses Erin designed for us! Saw Peteris right before starting and chatted for a while about maps. Did the line-o together, talking through what we saw and what we were doing.
orienteering (Compass-O) 16:27 [2] 1.9 km (8:39 / km)
shoes: Asics excite4 2
https://imgur.com/aBXkvnj
Nailed the first 3, got pretty far off on 4 and ungracefully slid down a hill.
Nailed the first 3, got pretty far off on 4 and ungracefully slid down a hill.
orienteering intervals 25:25 [3] 3.51 km (7:14 / km)
shoes: Asics excite4 2
These went well for the most part. Definitely noticed I was using compass bearings a lot. Saw Courtney Cutler right after she finished her half-marathon in the park!
running warm up/down 10:57 [1] 1.7 km (6:26 / km)
shoes: Asics excite4 2
2 PM
running 36:19 [2] 6.81 km (5:20 / km)
shoes: Saucony Ride 9
easy Sunday Run. Sore. Legs tired. I need to make sure to stretch and roll this week and take it easy tomorrow.
conditioning (strength) 16:30 [3] 0.8 km (20:37 / km)
gave the functional strength routine a whirl
3 PM
conditioning (core) 8:00 [3]
10 PM
conditioning (knee strengthening) 20:00 [1]