Training Log Archive: schristophIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
running warm up/down 27:16 [2] 4.43 km (6:09 / km)
shoes: Saucony Ride 9
running tempo 27:10 [4] 6.05 km (4:29 / km)
shoes: Saucony Ride 9
Probably the worst tempo I've ever done in my life. Stopped 4 times, first 2 were for no reason, the other 2 my stomach was giving me major problems. Probably didn't help that I took a 3 hour nap right before heading out. Basically, mentally groggy, left knee was bothering me, right calf tight, stomach bad. Think I pulled my left hammy a little bit mid tempo too... SO MANY PROBLEMS but life is good yall! At least the cool down was fun
running warm up/down 26:12 [2] 4.27 km (6:08 / km)
shoes: Saucony Ride 9
climbing 1:00:00 [2]
Attempted a red dyno, got partway up a weird green route on an overhang corner, tried hanging by my feet from a blue knob but ended up falling on my head and feeling weird for a while :(