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Training Log Archive: schristoph

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  running1 58:53 7.33(8:02) 11.8(4:59)
  conditioning1 6:00
  Total1 1:04:53 7.33 11.8

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Fr

Friday Jan 19, 2018 #

running 58:53 [2] 11.8 km (4:59 / km)
shoes: Saucony Ride 9

Drug with Mackenzie +4 strides

conditioning (core) 6:00 [2]

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