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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  running1 1:12:00 8.33(8:39) 13.4(5:22)
  conditioning1 15:00
  Total1 1:27:00 8.33 13.4

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Tu

Tuesday Jan 16, 2018 #

running 1:12:00 [3] 13.4 km (5:22 / km)
shoes: Saucony Ride 9

Lindbergh with team, first time I've done this run. Looonnngg hill in the beginning, definitely a grind but I kind of dug the run. I've noticed that my mood definitely improves running with people versus alone.

Note

Plan for this week: 54-56 miles, core 3x, 4x1000 on Wednesday, orienteering race Saturday

conditioning (core) 15:00 [1]

experimenting with diff core routines, today focused on hips

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