running 1:12:00 [3] 13.4 km (5:22 / km)
shoes: Saucony Ride 9
Lindbergh with team, first time I've done this run. Looonnngg hill in the beginning, definitely a grind but I kind of dug the run. I've noticed that my mood definitely improves running with people versus alone.
Note
Plan for this week: 54-56 miles, core 3x, 4x1000 on Wednesday, orienteering race Saturday
conditioning (core) 15:00 [1]
experimenting with diff core routines, today focused on hips