Training Log Archive: schristophIn the 1 days ending Sep 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 20, 2017 #
running warm up/down 29:30 [2] 5.1 km (5:47 / km)
shoes: Asics excite4 3
running race 20:38 [4] 5.0 km (4:08 / km)
shoes: Asics excite4 3
Dual meet at Luther Burbank! Coach told me to do a hard-effort tempo, so I went out pretty fast but not in front. After mile 1 I was pretty much back and forth with the Mercer Island girl fighting for 3rd. She would hammer it down the hills and I would catch up on the uphills. I wasn't racing and she eventually outkicked me at the end. Super fun run
C • ... 3
running warm up/down 20:20 [1] 3.18 km (6:24 / km)
shoes: Asics excite4 3