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Training Log Archive: schristoph

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  running1 58:06 7.27(8:00) 11.7(4:58)
  conditioning1 6:00
  Total1 1:04:06 7.27 11.7

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Tu

Tuesday Sep 19, 2017 #

running 58:06 [3] 11.7 km (4:58 / km)
shoes: Asics excite4 3

Drug Park with team, 4 strides and track cooldown

conditioning (core) 6:00 [2]

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