Training Log Archive: schristophIn the 1 days ending Sep 18, 2017:
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| Mo |
Monday Sep 18, 2017 #
running intervals 1:16:30 [4] 14.5 km (5:17 / km)
shoes: Asics excite4 3
The usual warmup and strides, then 2x800 on the track and 8 tempo loops in the woods ~500m. This workout felt great! My 800s were supposed to be ~3:08s and I did a bad job of hitting about 3:00 both times, but the forest laps were consistently 2:14-2:19 and felt fast and strong.
conditioning (pyramid core) 14:00 [3]