Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Mar 25, 2017:

activity

time

miles

orienteering

2:02:16

6.35

(19:15)

10.22

(11:58)

running

4:53

0.5

(9:46)

0.81

(6:04)

Total

2:07:09

6.85

(18:34)

11.03

(11:32)

2:07

0:00

» now

Saturday Mar 25, 2017 #

running warm up/down 4:53 [1] 0.5 mi (9:46 / mi)
shoes: Brooks Ravenna 7

orienteering (nav race) 2:02:16 [3] 10.22 km (11:58 / km)
shoes: Brooks Ravenna 7

Cedar Mountain nav race. Mike told me to train navigation rather than race so I designed my route looking for hard legs to do. Ended up only working half of the time as sometimes it was just too gnarly to go straight, but other times it worked well. I was pretty sore from this week of running so taking it easy physically

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