Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Mar 4, 2017:

activity

time

miles

orienteering

45:24

3.05

(14:53)

4.91

(9:15)

running

15:42

1.6

(9:49)

2.58

(6:06)

Total

1:01:06

4.65

(13:08)

7.48

(8:10)

1:01

0:00

» now

Saturday Mar 4, 2017 #

running warm up/down 11:40 [2] 1.17 mi (9:58 / mi)
shoes: inov8 oroc 280

orienteering race 45:24 [5] 3.05 mi (14:53 / mi)
shoes: inov8 oroc 280

Meh. I wasn't moving particularly fast, but it was okay until I completely missed my turn for 6, went to the reentrant area 7 was in, relocated off the old road, and backtracked to 6. 12 minutes that could have been 5. Slow running, got stuck in thorns a lot, wanted gaiters, got stabbed in the eye by a stick. Fun course though :D

running warm up/down 4:02 [1] 0.43 mi (9:23 / mi)
shoes: inov8 oroc 280

D1 Brown - Splits

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