Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 27, 2017:

activity

time

miles

running

53:38

6.81

(7:53)

10.96

(4:54)

conditioning

10:00

Total

1:03:38

6.81

10.96

1:03

0:00

» now

Monday Feb 27, 2017 #

running 46:38 [3] 6.2 mi (7:31 / mi)
shoes: Asics excite4 1

First official track practice!!! In the snow!!! (this is slightly sarcastic excitement.) Fastish pace to drug park with the team, then I stopped for a bathroom break and ran a fastish pace back. Didn't even notice my feet the whole run.

C • Practice in the snow. 2

running (dynamics/strides) 7:00 [3] 0.61 mi (11:28 / mi)
shoes: Asics excite4 1

foot springy things, high skips, bounds, then 2 buildups on the track

conditioning 10:00 [3]

track season means team core season!

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