Training Log Archive: schristophIn the 1 days ending Mar 21, 2016:
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| Mo |
Monday Mar 21, 2016 #
running 40:00 [3] 4.9 mi (8:10 / mi)
shoes: asics gel excite 3
Had to make up a test after school and I missed the team going into the gym, so I just ran by myself. :(
running (hills) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: asics gel excite 3
The team did hill sprints so I did 8 short hill sprints by myself. :(
conditioning 5:00 [3]
5 min plank