Training Log Archive: schristophIn the 1 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
10 AM
conditioning 1:00:00 [2]
(sick)
drill warmups
5-rep exercise loop: 5x:
-5 pullups (assisted)
-10 lunge jumps
-14 v-ups
-pushing "sled" to half court and back
kickball in the gym the remainder of class.
5-rep exercise loop: 5x:
-5 pullups (assisted)
-10 lunge jumps
-14 v-ups
-pushing "sled" to half court and back
kickball in the gym the remainder of class.
4 PM
running 38:30 [3] 4.75 mi (8:06 / mi)
(sick) shoes: asics gel excite 3
Still sick so I'm taking it easy till I heal.
conditioning 14:00 [3]
(sick)
team "pyramid" core
5 pushups, 1 min core
10 pushups, 1 min core (x7)
5 pushups
*normally goes 5-10-15-20-25-20-15-10-5 but I didn't want to push it so I kept my threshold at 10 push ups
5 pushups, 1 min core
10 pushups, 1 min core (x7)
5 pushups
*normally goes 5-10-15-20-25-20-15-10-5 but I didn't want to push it so I kept my threshold at 10 push ups