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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  orienteering1 1:38:16 2.11 3.4
  running1 10:00
  Total1 1:48:16 2.11 3.4

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Sa

Saturday Feb 13, 2016 #

running warm up/down 10:00 [1]
shoes: asics gel excite 3

orienteering race 20:07 [4]
shoes: inov8 oroc 280

Race #2 at Jericho Beach Park. It didn't feel great, some mistakes definitely made me lose time.

orienteering 20:00 [3]

Training at Jericho Beach Park

orienteering race 18:09 [5]
shoes: Inov8 x-talon 212

Race 3 at Totem Park, UBC, 1-person relay. Felt much better than race 2 at Jericho; I felt faster and more into the map.

orienteering 20:00 [2]

Line-O at Totem Park with an emphasis on map folding.

orienteering 20:00 [4] 3.4 km (5:53 / km)
shoes: Inov8 x-talon 212

2-person relay at Memorial West Park. It was wet but fun racing on a team with Brian Ellis as my partner!

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