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Training Log Archive: adventuretom

In the 7 days ending Feb 20, 2021:

activity # timemileskm+m
  Trail Running2 54:46 6.51(8:25) 10.47(5:14)
  Road Running1 50:00 4.97(10:04) 8.0(6:15)
  Rowing1 30:00
  Gym Workout - Strength2 30:00
  Armchair-O1 10:00
  Total6 2:54:46 11.48 18.47
  [1-5]5 2:44:14

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SuMoTuWeThFrSa

Saturday Feb 20, 2021 #

Rowing 30:00 [2]

Gym Workout - Strength 15:00 [1]

10 AM

Trail Running 30:00 [3] 5.59 km (5:22 / km)
ahr:172 max:180

Friday Feb 19, 2021 #

Armchair-O 10:00 [0]

Wednesday Feb 17, 2021 #

5 PM

Road Running 50:00 [3] 8.0 km (6:15 / km)

Sunday Feb 14, 2021 #

6 PM

Gym Workout - Strength 15:00 [1]

8 PM

Trail Running 24:46 intensity: (32 @0) + (35 @1) + (2:03 @2) + (7:52 @3) + (13:44 @4) 4.88 km (5:04 / km)
ahr:167 max:184

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