Trail Running23:55 4.29 km (5:34 / km) +12m5:30 / km ahr:165 max:193
Switched to road - a bit slower but easier to keep footing
Trail Running22:00 3.65 km (6:02 / km) +14m5:55 / km ahr:164 max:185
A little bit slow since I underestimated the slipperiness of the winter trails and overestimated the tread of my running shoes - switched to road after 20 minutes and a warm up