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Training Log Archive: adventuretom

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Gym Workout - Strength2 1:08:00
  Trail Running1 45:55 4.94(9:18) 7.95(5:47) 26
  XC Ski - Classic1 33:48 2.41(14:02) 3.87(8:43) 53
  Mental Training - Mindfulness2 20:00
  Gym Workout - Flexibility1 20:00
  Running Warmup1 5:03
  Total6 3:12:46 7.34 11.82 79
  [1-5]5 2:51:41

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Saturday Nov 28, 2020 #

Gym Workout - Strength 20:00 [1]

3 PM

Running Warmup 5:03 intensity: (19 @0) + (2:57 @1) + (1:24 @2) + (23 @3)
ahr:133 max:162

Trail Running 23:55 intensity: (23 @0) + (1:55 @1) + (1:34 @2) + (10:09 @3) + (9:06 @4) + (48 @5) 4.29 km (5:34 / km) +12m 5:30 / km
ahr:165 max:193

Switched to road - a bit slower but easier to keep footing

Trail Running 22:00 intensity: (23 @0) + (3:38 @1) + (1:16 @2) + (6:24 @3) + (10:15 @4) + (4 @5) 3.65 km (6:02 / km) +14m 5:55 / km
ahr:164 max:185

A little bit slow since I underestimated the slipperiness of the winter trails and overestimated the tread of my running shoes - switched to road after 20 minutes and a warm up

Friday Nov 27, 2020 #

Mental Training - Mindfulness 10:00 [0]

Wednesday Nov 25, 2020 #

4 PM

XC Ski - Classic 33:48 intensity: (4:37 @1) + (20:52 @2) + (8:19 @3) 3.87 km (8:43 / km) +53m 8:10 / km
ahr:149 max:160

Tuesday Nov 24, 2020 #

Gym Workout - Strength 48:00 [1]

Monday Nov 23, 2020 #

Gym Workout - Flexibility 20:00 [1]

Mental Training - Mindfulness 10:00 [0]

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