In the 7 days ending Nov 14, 2020:
Trail Running 35:15 intensity: (21 @0) + (4:42 @1) + (1:08 @2) + (7:03 @3) + (22:01 @4) 6.09 km (5:47 / km) +54m 5:32 / km ahr:167 max:183
Running Warmup 10:00 intensity: (1:50 @0) + (6:03 @1) + (2:07 @2) ahr:129 max:149
Road Running 55:46 intensity: (3:53 @0) + (7:56 @1) + (5:13 @2) + (19:05 @3) + (19:39 @4) 9.2 km (6:04 / km) +56m 5:53 / km ahr:158 max:181
Gym Workout - Flexibility 30:00 [1]
Mental Training - Mindfulness 5:00 [0]
Armchair-O 5:00 [0]
Cycling 39:19 intensity: (13:35 @0) + (12:49 @1) + (8:33 @2) + (4:22 @3) 10.58 km (3:43 / km) +15m 3:41 / km ahr:130 max:166
Cycling 43:16 intensity: (9:21 @0) + (14:51 @1) + (15:01 @2) + (3:52 @3) + (11 @4) 11.4 km (3:48 / km) +51m 3:43 / km ahr:134 max:169
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