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Training Log Archive: adventuretom

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  Cycling2 1:22:35 13.66(6:03) 21.99(3:45) 66
  Road Running1 55:46 5.71(9:46) 9.2(6:04) 56
  Trail Running1 35:15 3.79(9:19) 6.09(5:47) 54
  Gym Workout - Flexibility1 30:00
  Running Warmup1 10:00
  Armchair-O1 5:00
  Mental Training - Mindfulness1 5:00
  Total8 3:43:36 23.16 37.27 176
  [1-5]6 3:04:36

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SuMoTuWeThFrSa

Saturday Nov 14, 2020 #

11 AM

Trail Running 35:15 intensity: (21 @0) + (4:42 @1) + (1:08 @2) + (7:03 @3) + (22:01 @4) 6.09 km (5:47 / km) +54m 5:32 / km
ahr:167 max:183

12 PM

Running Warmup 10:00 intensity: (1:50 @0) + (6:03 @1) + (2:07 @2)
ahr:129 max:149

Wednesday Nov 11, 2020 #

4 PM

Road Running 55:46 intensity: (3:53 @0) + (7:56 @1) + (5:13 @2) + (19:05 @3) + (19:39 @4) 9.2 km (6:04 / km) +56m 5:53 / km
ahr:158 max:181

Tuesday Nov 10, 2020 #

10 PM

Gym Workout - Flexibility 30:00 [1]

Monday Nov 9, 2020 #

7 AM

Mental Training - Mindfulness 5:00 [0]

10 PM

Armchair-O 5:00 [0]

Sunday Nov 8, 2020 #

2 PM

Cycling 39:19 intensity: (13:35 @0) + (12:49 @1) + (8:33 @2) + (4:22 @3) 10.58 km (3:43 / km) +15m 3:41 / km
ahr:130 max:166

4 PM

Cycling 43:16 intensity: (9:21 @0) + (14:51 @1) + (15:01 @2) + (3:52 @3) + (11 @4) 11.4 km (3:48 / km) +51m 3:43 / km
ahr:134 max:169

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