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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Oct 24:

activity # timemileskm+m
  Gym Workout - Strength2 1:20:00
  Orienteering1 1:03:16 4.33(14:36) 6.97(9:04) 31
  Trail Running2 17:21 1.54(11:16) 2.48(7:00) 6
  Gym Workout - Flexibility1 15:00
  Armchair-O1 10:00
  Running Cool Down1 5:00
  Total6 3:10:37 5.87 9.45 37
  [1-5]6 2:59:46

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Saturday Oct 24 #

Gym Workout - Flexibility 15:00 [1]

Thursday Oct 22 #

6 PM

Gym Workout - Strength 40:00 [3]

Tuesday Oct 20 #

7 PM

Gym Workout - Strength 40:00 [1]

Armchair-O 10:00 [0]

Sunday Oct 18 #

Trail Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

9 AM

Orienteering 1:03:16 intensity: (3:45 @1) + (3:57 @2) + (23:14 @3) + (32:15 @4) + (5 @5) 6.97 km (9:04 / km) +31m 8:52 / km
ahr:168 max:185

Trail Running warm up/down 12:21 intensity: (51 @0) + (3:12 @1) + (3:42 @2) + (4:07 @3) + (29 @4) 1.68 km (7:22 / km) +6m 7:14 / km
ahr:146 max:174

11 AM

Running Cool Down 5:00 [1]

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