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Training Log Archive: adventuretom

In the 7 days ending Oct 17:

activity # timemileskm+m
  Cycling2 1:00:00 9.07 14.6
  Road Running2 50:43 5.81(8:44) 9.35(5:25) 54
  Trail Running2 44:03 4.88(9:02) 7.85(5:37) 80
  Mental Training - Mindfulness1 10:00
  Total7 2:44:46 19.76 31.8 134
  [1-5]6 2:32:49

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Saturday Oct 17 #

Cycling 10:00 [1]

Friday Oct 16 #

3 PM

Trail Running 19:51 intensity: (1:44 @0) + (2:38 @1) + (5:27 @2) + (4:43 @3) + (5:19 @4) 3.59 km (5:31 / km) +67m 5:03 / km
ahr:156 max:183

4 PM

Trail Running 24:12 intensity: (7 @0) + (4:09 @1) + (2:01 @2) + (10:10 @3) + (6:54 @4) + (51 @5) 4.26 km (5:41 / km) +13m 5:36 / km
ahr:163 max:186

Wednesday Oct 14 #

Cycling 50:00 [1] 14.6 km (3:25 / km)

Tuesday Oct 13 #

Mental Training - Mindfulness 10:00 [0]

Sunday Oct 11 #

3 PM

Road Running 6:41 [1] 1.3 km (5:08 / km)

4 PM

Road Running 44:02 intensity: (6 @0) + (7:22 @1) + (4:59 @2) + (26:53 @3) + (4:33 @4) + (9 @5) 8.05 km (5:28 / km) +54m 5:18 / km
ahr:157 max:187

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