In the 7 days ending Oct 3, 2020:
Cycling 37:07 intensity: (19:56 @0) + (5:58 @1) + (11:00 @2) + (13 @3) 9.8 km (3:47 / km) +16m 3:45 / km ahr:124 max:154
Cycling 43:59 intensity: (24:44 @0) + (18:06 @1) + (54 @2) + (15 @3) 10.76 km (4:05 / km) +41m 4:01 / km ahr:111 max:158
Trail Running 32:22 intensity: (40 @0) + (1:49 @1) + (8:41 @2) + (10:56 @3) + (10:16 @4) 6.05 km (5:21 / km) +24m 5:15 / km ahr:158 max:180
Gym Workout - Flexibility 33:00 [1]
Cycling 27:28 [1] 9.0 km (3:03 / km)
Orienteering 1:02:06 intensity: (19 @0) + (4:49 @1) + (1:15 @2) + (15:40 @3) + (38:21 @4) + (1:42 @5) 6.67 km (9:18 / km) +1m 9:18 / km ahr:171 max:192
Running Warmup 15:00 [1]
Running Warmup 5:00 [1] 0.84 km (5:57 / km) max:143
Running Cool Down 5:00 [1]
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