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Training Log Archive: adventuretom

In the 7 days ending Sep 12, 2020:

activity # timemileskm+m
  Cycling2 3:17:00 35.6(5:32) 57.3(3:26)
  Road Running1 23:39 2.51(9:25) 4.04(5:51) 68
  Running Warmup1 13:00
  Gym Workout - Flexibility1 10:00
  Gym Workout - Strength1 10:00
  Total5 4:13:39 38.11 61.34 68
  [1-5]5 4:06:30

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Saturday Sep 12, 2020 #

4 PM

Cycling 1:27:00 [1] 22.7 km (3:50 / km)

Friday Sep 11, 2020 #

8 AM

Road Running 23:39 intensity: (2:20 @0) + (4:13 @1) + (55 @2) + (3:12 @3) + (12:15 @4) + (44 @5) 4.04 km (5:51 / km) +68m 5:24 / km
ahr:161 max:188

Ate some breakfast/smoothie a little bit too close to the start of my run - had to bail since I didn't feel well.
9 AM

Running Warmup 13:00 intensity: (4:49 @0) + (2:29 @1) + (5:04 @2) + (38 @3)
ahr:130 max:156

Thursday Sep 10, 2020 #

9 AM

Gym Workout - Strength 10:00 [1]

Gym Workout - Flexibility 10:00 [1]

Tuesday Sep 8, 2020 #

1 PM

Cycling 1:50:00 [1] 34.6 km (3:11 / km)

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