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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 5, 2020:

activity # timemileskm+m
  Cycling5 3:28:06 34.05 54.79 74
  Road Running1 42:40 4.8(8:54) 7.72(5:32) 97
  Running Warmup1 10:00
  Total6 4:20:46 38.85 62.51 171
  [1-5]6 3:59:43

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Saturday Sep 5, 2020 #

3 PM

Cycling 38:00 [1] 11.0 km (3:27 / km)

Thursday Sep 3, 2020 #

Cycling 1:14:00 [1] 22.0 km (3:22 / km)

Monday Aug 31, 2020 #

6 PM

Running Warmup 10:00 intensity: (2:15 @0) + (4:34 @1) + (1:52 @2) + (1:19 @3)
ahr:127 max:144

Road Running 21:29 intensity: (1:48 @0) + (14 @1) + (3:49 @2) + (8:32 @3) + (7:06 @4) 3.84 km (5:36 / km) +48m 5:16 / km
ahr:161 max:178

Road Running 21:11 intensity: (1:50 @0) + (3:05 @1) + (3:04 @2) + (4:56 @3) + (8:16 @4) 3.88 km (5:27 / km) +49m 5:08 / km
ahr:156 max:179

Sunday Aug 30, 2020 #

10 AM

Cycling 15:00 [1]

3 PM

Cycling 39:20 intensity: (7:00 @0) + (11:51 @1) + (12:59 @2) + (7:30 @3) 10.77 km (3:39 / km) +16m 3:38 / km
ahr:137 max:164

5 PM

Cycling 41:46 intensity: (8:10 @0) + (23:46 @1) + (8:12 @2) + (1:38 @3) 11.02 km (3:47 / km) +58m 3:42 / km
ahr:129 max:158

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