In the 7 days ending Sep 5, 2020:
Cycling 38:00 [1] 11.0 km (3:27 / km)
Cycling 1:14:00 [1] 22.0 km (3:22 / km)
Running Warmup 10:00 intensity: (2:15 @0) + (4:34 @1) + (1:52 @2) + (1:19 @3) ahr:127 max:144
Road Running 21:29 intensity: (1:48 @0) + (14 @1) + (3:49 @2) + (8:32 @3) + (7:06 @4) 3.84 km (5:36 / km) +48m 5:16 / km ahr:161 max:178
Road Running 21:11 intensity: (1:50 @0) + (3:05 @1) + (3:04 @2) + (4:56 @3) + (8:16 @4) 3.88 km (5:27 / km) +49m 5:08 / km ahr:156 max:179
Cycling 15:00 [1]
Cycling 39:20 intensity: (7:00 @0) + (11:51 @1) + (12:59 @2) + (7:30 @3) 10.77 km (3:39 / km) +16m 3:38 / km ahr:137 max:164
Cycling 41:46 intensity: (8:10 @0) + (23:46 @1) + (8:12 @2) + (1:38 @3) 11.02 km (3:47 / km) +58m 3:42 / km ahr:129 max:158
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