Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Aug 29, 2020:

activity # timemileskm+m
  Cycling4 1:58:48 21.5 34.6
  Road Running1 39:49 4.3(9:16) 6.91(5:46) 11
  Armchair-O1 15:00
  Mental Training - Mindfulness1 10:00
  Total6 3:03:37 25.8 41.51 11
  [1-5]5 2:36:10

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 27, 2020 #

8 PM

Road Running 39:49 intensity: (2:27 @0) + (8:03 @1) + (2:58 @2) + (9:48 @3) + (16:33 @4) 6.91 km (5:46 / km) +11m 5:43 / km
ahr:158 max:181

Wednesday Aug 26, 2020 #

Cycling 15:00 [2]

Tuesday Aug 25, 2020 #

5 PM

Cycling 34:30 [2] 11.5 km (3:00 / km)

7 PM

Cycling 34:30 [2] 11.5 km (3:00 / km)

Monday Aug 24, 2020 #

6 PM

Cycling 34:48 [1] 11.6 km (3:00 / km)

Sunday Aug 23, 2020 #

Armchair-O 15:00 [0]

Mental Training - Mindfulness 10:00 [0]

« Earlier | Later »