Training Log Archive: adventuretomIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
7 PM
Cycling 1:07:30 [1] 19.19 km (3:31 / km)
Thursday Jul 2, 2020 #
Mental Training - Mindfulness 2:00 [0]
Wednesday Jul 1, 2020 #
7 PM
Road Running 32:40 [2] 6.6 km (4:57 / km)
Form: Not great
Speed: Not great
Energy: Okay
Temperature: Hot 28-35
Speed: Not great
Energy: Okay
Temperature: Hot 28-35
Tuesday Jun 30, 2020 #
Mental Training - Mindfulness 2:00 [0]
8 PM
Road Running 42:31 [2] 8.4 km (5:04 / km)
shoes: Saucony ISO Liberty
Sunday Jun 28, 2020 #
Mental Training - Mindfulness 2:00 [0]
9 PM
Rowing 30:03
ahr:140 max:161 shoes: Saucony ISO Liberty