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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Cycling2 1:31:02 16.3(5:35) 26.24(3:28) 92
  Road Running1 1:00:36 6.42(9:27) 10.33(5:52) 52
  Gym Workout - Strength2 48:01
  Rowing1 30:30 3.73(8:11) 6.0(5:05)
  Trail Running1 12:35 1.64(7:39) 2.65(4:45) 46
  Running Cool Down2 10:00
  Armchair-O2 10:00
  Total8 4:22:44 28.09 45.21 190
  [1-5]6 2:36:05

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Saturday Jun 13, 2020 #

4 PM

Gym Workout - Strength 15:00 [1]

Friday Jun 12, 2020 #

Armchair-O 5:00 [0]

7 PM

Cycling 1:03:34 intensity: (44:10 @0) + (15:00 @1) + (4:24 @2) 17.35 km (3:40 / km) +68m 3:36 / km
ahr:130 max:160 shoes: Saucony ISO Liberty

Thursday Jun 11, 2020 #

7 PM

Rowing 30:30 [1] 6.0 km (5:05 / km)

Wednesday Jun 10, 2020 #

7 PM

Armchair-O 5:00 [0]

Tuesday Jun 9, 2020 #

6 PM

Cycling 27:28 intensity: (27:10 @0) + (18 @1) 8.88 km (3:06 / km) +24m 3:03 / km
ahr:118 max:138

7 PM

Trail Running 9:38 intensity: (31 @0) + (25 @1) + (1:02 @2) + (3:18 @3) + (4:22 @4) 2.01 km (4:48 / km) +33m 4:26 / km
ahr:167 max:182 shoes: Saucony ISO Liberty

Gym Workout - Strength 33:01 intensity: (11:32 @0) + (7:11 @1) + (10:35 @2) + (3:43 @3)
ahr:142 max:171 shoes: Saucony ISO Liberty

Trail Running 2:57 intensity: (58 @0) + (59 @1) + (1:00 @2) 0.64 km (4:38 / km) +13m 4:12 / km
ahr:143 max:160 shoes: Saucony ISO Liberty

Running Cool Down 5:00 intensity: (2:33 @0) + (1:41 @1) + (43 @2) + (3 @3)
ahr:135 max:163

Sunday Jun 7, 2020 #

2 PM

Road Running 53:29 intensity: (5:17 @0) + (7:11 @1) + (13:35 @2) + (25:04 @3) + (2:22 @4) 9.23 km (5:48 / km) +39m 5:40 / km
ahr:158 max:182 shoes: Saucony ISO Liberty

Road Running 7:07 intensity: (2 @0) + (1:56 @1) + (3:36 @2) + (1:33 @3) 1.09 km (6:31 / km) +13m 6:09 / km
ahr:154 max:169 shoes: Saucony ISO Liberty

Running Cool Down 5:00 intensity: (4:26 @0) + (16 @1) + (18 @2)
ahr:125 max:154 shoes: Saucony ISO Liberty

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