7 PM
Trail Running 9:38 2.01 km (4:48 / km) +33m 4:26 / km
ahr:167 max:182 shoes: Saucony ISO Liberty
Gym Workout - Strength 33:01
ahr:142 max:171 shoes: Saucony ISO Liberty
Trail Running 2:57 0.64 km (4:38 / km) +13m 4:12 / km
ahr:143 max:160 shoes: Saucony ISO Liberty
Running Cool Down 5:00
ahr:135 max:163