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Training Log Archive: adventuretom

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Trail Running2 1:20:20 9.54(8:25) 15.35(5:14)
  Gym Workout - Strength2 1:10:00
  Cycling1 43:01 7.65(5:37) 12.31(3:30)
  Armchair-O3 20:00
  Total7 3:33:21 17.19 27.66
  [1-5]5 3:13:21

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Friday May 1, 2020 #

5 PM

Trail Running intervals 49:20 [5] 9.29 km (5:19 / km)

Ran with Mom and William on their bike ride tonight! It was a great motivator :)

Thursday Apr 30, 2020 #

12 PM

Armchair-O 5:00 [0]

Gym Workout - Strength 25:00 [2]

Wednesday Apr 29, 2020 #

6 PM

Cycling 43:01 [2] 12.31 km (3:30 / km)

Tuesday Apr 28, 2020 #

4 PM

Armchair-O 5:00 [0]

7 PM

Gym Workout - Strength 45:00 [1]

Monday Apr 27, 2020 #

5 PM

Armchair-O 10:00 [0]

Sunday Apr 26, 2020 #

3 PM

Trail Running 31:00 [2] 6.06 km (5:07 / km)

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