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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  Cycling1 52:46 8.7(6:04) 14.0(3:46)
  Gym Workout - Strength1 48:31 10.07(4:49) 16.21(3:00)
  Road Running1 42:41 4.73 7.62
  Armchair-O2 35:00
  Yoga!1 10:00
  Total6 3:08:58 23.51 37.83
  [1-5]3 2:23:58

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Saturday Apr 18, 2020 #

6 PM

Armchair-O 20:00 [0]

Friday Apr 17, 2020 #

4 PM

Road Running 32:38 [2] 6.25 km (5:13 / km)

Road Running 6:03 [2] 1.37 km (4:25 / km)

Road Running warm up/down 4:00 [1]

Wednesday Apr 15, 2020 #

4 PM

Gym Workout - Strength 48:31 [3] 16.21 km (3:00 / km)

Tuesday Apr 14, 2020 #

5 PM

Yoga! 10:00 [0]

6 PM

Armchair-O 15:00 [0]

Sunday Apr 12, 2020 #

6 PM

Cycling 52:46 [2] 14.0 km (3:46 / km)

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