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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Road Running1 46:42 6.0(7:47) 9.66(4:50)
  Gym Workout - Strength1 42:00
  Armchair-O1 20:00
  Mental Training - Mindfulness1 15:00
  Total4 2:03:42 6.0 9.66
  [1-5]2 1:28:42

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Thursday Apr 9, 2020 #

9 AM

Gym Workout - Strength 42:00 [2]

Tuesday Apr 7, 2020 #

7 PM

Armchair-O 20:00 [0]

A good mix of map studies tonight...
-Tiomila
-West Point (Deep Hollow)
-Hidden Meadow (NAOC 2014)
-Eiffel Tower (Champ des Mars)
-COC 2019 Sprint (Centre de la Nature, Laval)
9 PM

Mental Training - Mindfulness 15:00 [0]

Sunday Apr 5, 2020 #

5 PM

Road Running 46:42 [3] 9.66 km (4:50 / km)
shoes: Saucony ISO Liberty

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