Training Log Archive: adventuretomIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
5 PM
Orienteering 15:00 [0]
Vancouver Sprint Camp map study!
Looked at the first few stages of Sprint Camp (Van Dunsen, Britannia, Renfrew)
Looked at the first few stages of Sprint Camp (Van Dunsen, Britannia, Renfrew)
7 PM
Road Running intervals 36:11 [4] 7.25 km (4:59 / km)
Wednesday Mar 18, 2020 #
6 PM
Road Running 43:34 [3] 8.12 km (5:22 / km)
shoes: Saucony ISO Liberty
Tuesday Mar 17, 2020 #
7 PM
Road Running 36:51 [4] 6.61 km (5:34 / km)
shoes: Saucony ISO Liberty
Sunday Mar 15, 2020 #
9 PM
Road Running 36:18 [4] 6.61 km (5:30 / km)
ahr:156 max:176