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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  Cycling1 45:20 16.9(2:41) 27.2(1:40)
  Road Running1 33:42 4.11(8:12) 6.61(5:06)
  Gym Workout - Strength1 30:00
  Orienteering2 15:00
  Total4 2:04:02 21.01 33.81
  [1-5]3 1:49:02

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SuMoTuWeThFrSa

Friday Mar 13, 2020 #

6 PM

Gym Workout - Strength 30:00 [2]

Coupled my training tonight with the simulation exercise posted on the HPP Basecamp page - a great addition to switch things up :)

Orienteering 5:00 [0]

Thursday Mar 12, 2020 #

11 AM

Road Running 33:42 [3] 6.61 km (5:06 / km)
ahr:172 max:186

9 PM

Orienteering 10:00 [0]

Route study of WOC 2015 Long at Glen Affric, Scotland

Wednesday Mar 11, 2020 #

10 AM

Cycling 45:20 [2] 27.2 km (1:40 / km)

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