Training Log Archive: adventuretomIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
8 PM
XC Ski - Skate 27:47 [1] 3.05 km (9:07 / km)
Tonight's ski was so snowy, I had to turn in and go to the gym instead!
9 PM
Cycling 21:27 [3] 13.28 km (1:37 / km)
A continuation of my ski workout :)
Friday Jan 17, 2020 #
8 PM
Gym Workout - Strength 50:00 [2]
Tuesday Jan 14, 2020 #
9 PM
Road Running 37:00 [2] 6.96 km (5:19 / km)
shoes: Saucony ISO Liberty
Went for a run today, felt good at the start but began to feel some soreness on the arches of my feet... pretty slow to get back into running after more cross-training recently.
Monday Jan 13, 2020 #
9 PM
Yoga! 22:00 [0]
HOME Day 12 - Nurture
So glad Katie convinced me to get back into the swing of things with HOME Day 12 :) very relaxing session.
So glad Katie convinced me to get back into the swing of things with HOME Day 12 :) very relaxing session.
Sunday Jan 12, 2020 #
12 PM
Gym Workout - Flexibility 10:00 [1]
Cool down
Cycling 25:00 [3] 14.3 km (1:45 / km)
Spinning/core class today!
Cardio Workout 15:00 [2]