Training Log Archive: adventuretomIn the 7 days ending Jan 4, 2020:
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Saturday Jan 4, 2020 #
10 PM
Yoga! 26:00 [0]
HOME Day 3 - Awaken
Today's HOME session felt great! Calming, enlightening with a good stretch.
Today's HOME session felt great! Calming, enlightening with a good stretch.
Friday Jan 3, 2020 #
11 PM
Yoga! 15:00 [0]
HOME Day 2 - felt a bit tired today so missed full session. I also experienced back pain, so I took it easy.
Thursday Jan 2, 2020 #
9 PM
Yoga! 43:00 [0]
HOME Day 1: Embarking on a 30 Day Yoga journey with my sister, Katie!
HOME is a 30 Day journey hosted by Yoga with Adriene, I would definitely recommend checking her YouTube channel out!
HOME will allow me to practice stress reduction in intense situations (such as before a race), and allow me to keep a positive mindset during the race and during training.
HOME is a 30 Day journey hosted by Yoga with Adriene, I would definitely recommend checking her YouTube channel out!
HOME will allow me to practice stress reduction in intense situations (such as before a race), and allow me to keep a positive mindset during the race and during training.
Wednesday Jan 1, 2020 #
5 PM
XC Ski - Classic 49:24 [2] 6.47 km (7:38 / km)
Emma and I went for a bit of a ski in the backwoods today, a great way to kick off 2020!
Monday Dec 30, 2019 #
9 PM
Mental Training - Mindfulness 15:00 [0]
Gym Workout - Flexibility 15:00 [1]