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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  Road Running1 36:09 4.37(8:16) 7.04(5:08)
  Gym Workout - Strength1 30:00
  Mental Training - Mindfulness1 10:00
  Total3 1:16:09 4.37 7.04
  [1-5]2 1:06:09

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0:36
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Wednesday Dec 11, 2019 #

9 PM

Gym Workout - Strength 30:00 [3]
ahr:130 max:164

Tuesday Dec 10, 2019 #

10 AM

Mental Training - Mindfulness 10:00 [0]

Sunday Dec 8, 2019 #

5 PM

Road Running 36:09 [3] 7.04 km (5:08 / km)
ahr:175 max:185

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