Training Log Archive: adventuretom

In the 7 days ending Oct 5, 2019:

activity

time

miles

Road Running

1:59:30

15.92

(7:30)

25.62

(4:40)

Cycling

58:52

9.43

(6:14)

15.18

(3:53)

Gym Workout - Flexibility

5:00

Total

3:03:22

25.35

40.8

0:58

0:00

3 PM

Cycling 58:52 [1] 15.18 km (3:53 / km)

6 PM

Road Running 44:43 [3] 7.64 km (5:51 / km)

Gym Workout - Flexibility warm up/down 5:00 [3]

9 PM

Road Running 30:47 [1] 5.98 km (5:09 / km)

5 PM

Road Running 44:00 [1] 12.0 km (3:40 / km)