Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 28, 2019:

activity

time

miles

Orienteering

2:19:20

8.57

(16:15)

13.8

(10:06)

Cycling

1:28:45

15.91

(5:35)

25.61

(3:28)

Gym Workout - Flexibility

16:00

Mental Training - Mindfulness

15:00

Road Running

10:21

1.09

(9:28)

1.76

(5:53)

Total

4:29:26

25.58

41.17

[1-5]

4:14:26

1:44

0:00

» now

Thursday Sep 26, 2019 #

6 PM

Gym Workout - Flexibility 6:00 [1]

Orienteering 43:11 [1] 5.6 km (7:43 / km)

Orienteering warm up/down 2:15 [1] 0.6 km (3:45 / km)

Wednesday Sep 25, 2019 #

5 PM

Cycling 44:45 [1] 13.61 km (3:17 / km)

7 PM

Cycling 44:00 [1] 12.0 km (3:40 / km)

Tuesday Sep 24, 2019 #

Mental Training - Mindfulness 15:00 [0]

9 PM

Gym Workout - Flexibility 10:00 [1]

Sunday Sep 22, 2019 #

10 AM

Orienteering long 1:33:54 [1] 7.6 km (12:21 / km)

Road Running 5:21 [1] 0.86 km (6:13 / km)

12 PM

Road Running warm up/down 5:00 [1] 0.9 km (5:33 / km)

4 Long Advanced - Splits

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