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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering2 2:01:59 2.17 3.5
  Road Running2 1:28:04 10.56(8:20) 17.0(5:11)
  Track and Field Practice - Gym1 1:00:00
  Mental Training - Mindfulness1 6:00
  Total6 4:36:03 12.74 20.5
  [1-5]5 4:30:03

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

9 AM

Orienteering warm up/down 30:00 [1]

Orienteering race 27:06 [1]

4 PM

Orienteering warm up/down 45:00 [1]

Orienteering race 19:53 [1] 3.5 km (5:41 / km)


Middle - GreenY - Splits

Sprint - Green - Splits

Wednesday Apr 24, 2019 #

3 PM

Track and Field Practice - Gym 1:00:00 [1]

Tuesday Apr 23, 2019 #

9 PM

Mental Training - Mindfulness 6:00 [0]

Monday Apr 22, 2019 #

9 PM

Road Running 34:53 [1] 7.0 km (4:59 / km)

Sunday Apr 21, 2019 #

3 PM

Road Running 53:11 [1] 10.0 km (5:19 / km)

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