Training Log Archive: adventuretom

In the 7 days ending Mar 16, 2019:

activity

time

miles

Downhill Skiing

3:00:00

XC Ski - Skate

55:27

5.59

(9:55)

9.0

(6:10)

Road Running

50:19

5.6

(8:59)

9.01

(5:35)

Gym Workout - Flexibility

30:00

Total

5:15:46

11.19

18.01

3:00

0:00

6 PM

Gym Workout - Flexibility 30:00 [1]

4 PM

Road Running 50:19 [1] 9.01 km (5:35 / km)

12 PM

XC Ski - Skate long 55:27 [1] 9.0 km (6:10 / km)

9 AM

Downhill Skiing 3:00:00 [1]

Skiing with the Family for March Break at Tremblant!