Training Log Archive: adventuretomIn the 7 days ending Jan 12, 2019:
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Friday Jan 11, 2019 #
8 PM
Cycling 45:20 [1] 10.8 km (4:12 / km)
Thursday Jan 10, 2019 #
Note
(rest day)
Taking tonight off since I have logged training for 2 days and there's a pile of work on my desk :(
Wednesday Jan 9, 2019 #
8 PM
Gym Workout - Strength 1:00:00 [3]
Activities:
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season
-Rowing
-Core work (inclined sit ups, crunches)
-Treadmill warm up
-Arm strength conditioning
*For XC Ski season
Tuesday Jan 8, 2019 #
8 PM
Road Running 35:15 [1] 6.9 km (5:07 / km)
Sunday Jan 6, 2019 #
Road Running 39:34 [1] 7.8 km (5:04 / km)