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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Gym Workout - Strength2 1:30:00
  Orienteering1 1:27:25 5.59(15:38) 9.0(9:43)
  Road Running1 43:08 5.41(7:59) 8.7(4:57)
  Total4 3:40:33 11.0 17.7

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Saturday Nov 10, 2018 #

Gym Workout - Strength 40:00 [3]

Thursday Nov 8, 2018 #

Road Running 43:08 [3] 8.7 km (4:57 / km)

Tuesday Nov 6, 2018 #

Gym Workout - Strength 50:00 [3]

Sunday Nov 4, 2018 #

10 AM

Orienteering race 1:27:25 [3] 9.0 km (9:43 / km)

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