Training Log Archive: adventuretomIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
9 PM
Gym Workout - Strength 30:00 [3]
Thursday Nov 1, 2018 #
6 PM
Orienteering 32:18 [3] 6.3 km (5:08 / km)
Stittsville Navigation Training
Wednesday Oct 31, 2018 #
9 PM
Gym Workout - Strength 35:00 [3]
Sunday Oct 28, 2018 #
10 AM
Orienteering race 1:40:49 [3] 5.0 km (20:10 / km) +150m 17:32 / km
Today was extremely slippery and snowy (thus, the slow pace). Climb approx.