Training Log Archive: adventuretom

In the 7 days ending Oct 13, 2018:

2:41

0:00

2 PM

Road Running warm up/down 45:00 [3]

Trail Running race 16:37 [5] 4.0 km (4:09 / km)

National Capital Cross Country Challenge

6 PM

Orienteering 1:00:00 [3]

3 PM

Road Running 23:01 [3] 5.0 km (4:36 / km)

XC Practice

10 AM

Orienteering race 23:21 [5] **** 3.2 km (7:18 / km) +20m 7:05 / km

Ontario Orienteering Championships Sprint

Road Running warm up/down 45:00 [3]

10 AM

Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km

Distance Approximate

Road Running warm up/down 45:00 [3]