Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Road Running3 1:52:23 6.65 10.7
  Trail Running1 1:28:43 3.73 6.0
  Orienteering1 1:22:28 4.97(16:35) 8.0(10:19)
  Gym Workout - Strength1 30:00
  Total5 5:13:34 15.35 24.7

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Orienteering race 1:22:28 [3] 8.0 km (10:19 / km)

Distance approximate

Road Running warm up/down 1:00:00 [2]


LongAdv - Splits

Friday Sep 28, 2018 #

9 AM

Road Running 20:54 [3] 4.5 km (4:39 / km)

SPX Terry Fox Run 2018!

Thursday Sep 27, 2018 #

1 PM

Trail Running race 28:43 [5] 6.0 km (4:47 / km)

Gryphon Open @ Mooney's Bay Park

Trail Running warm up/down 1:00:00 [2]

Wednesday Sep 26, 2018 #

Gym Workout - Strength 30:00 [3]

Tuesday Sep 25, 2018 #

9 PM

Road Running 31:29 [3] 6.2 km (5:05 / km)

« Earlier | Later »