Training Log Archive: adventuretomIn the 7 days ending Aug 4, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 4, 2018 #
6 PM
Road Running 1:11:26 [3] 13.0 km (5:30 / km)
Friday Aug 3, 2018 #
9 AM
Trail Running 14:01 [3] 2.5 km (5:36 / km)
Trail Running intervals 14:12 [3] 2.6 km (5:28 / km)
Trail Running warm up/down 3:58 [3] 0.7 km (5:40 / km)
Wednesday Aug 1, 2018 #
1 PM
Gym Workout - Strength 45:00 [3]
Tuesday Jul 31, 2018 #
Hiking 3:00:00 [2] 10.0 km (18:00 / km) +75m 17:21 / km
Distance/climb approx.