Training Log Archive: adventuretomIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Catching Features 35:00 [0]
Wednesday Apr 25, 2018 #
Road Running warm up/down 20:00 [3]
Road Running warm up/down 20:00 [3]
6 PM
Road Running 25:00 [3] 5.74 km (4:21 / km)
Dulude Hill workout
Tuesday Apr 24, 2018 #
3 PM
Road Running 1:00:00 [3]
Circuit 400s
-400m interval
-Plank/Pushups (3 mins)
(repeat)
-400m interval
-Plank/Pushups (3 mins)
(repeat)
Monday Apr 23, 2018 #
3 PM
Road Running 45:00 [3]
-Circuit 300s
- 300m interval
-Plank 2 mins, five push-ups
(Repeat)
- 300m interval
-Plank 2 mins, five push-ups
(Repeat)