Training Log Archive: adventuretom

In the 7 days ending Jun 17, 2017:

activity

time

miles

Gym Workout - Strength

1:10:00

Road Running

45:00

Total

1:55:00

1:10

0:00

8 PM

Gym Workout - Strength 1:10:00 [3]

Note

Didn't feel up to a run today. The cold is really taking a toll on my ability to run.

6 PM

Road Running 45:00 [3]

20:00 warm-up (800 on/50 off)

5:31 1200m intervals.

Still feeling the aftermath of the cold!