Training Log Archive: adventuretomIn the 7 days ending May 6, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 6, 2017 #
8 PM
Road Running warm up/down 8:40 [2] 1.6 km (5:25 / km)
Gym Workout - Strength 45:00 [3]
Wednesday May 3, 2017 #
8 PM
Trail Running warm up/down 8:00 [2]
Trail Running 8:28 [4] 2.3 km (3:41 / km)
6 x 400m. ~1:00 rest between.
Tuesday May 2, 2017 #
3 PM
Road Running 45:00 [3]
Leg workout!
Sunday Apr 30, 2017 #
9 AM
Orienteering race 1:26:57 [3] 10.5 km (8:17 / km)
Cycling warm up/down 45:00 [2]