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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Hiking2 6:00:00
  Orienteering2 2:26:57 6.52 10.5
  Cycling1 45:00
  Trail Running1 21:04 0.93 1.5
  Total5 9:33:01 7.46 12.0

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

9 AM

Orienteering race 1:26:57 [3] 10.5 km (8:17 / km)

Cycling warm up/down 45:00 [2]


Short Advance - Splits

Saturday Apr 29, 2017 #

9 AM

Hiking 2:00:00 [2]

Friday Apr 28, 2017 #

9 AM

Hiking 4:00:00 [1]

Wednesday Apr 26, 2017 #

8 PM

Trail Running warm up/down 15:00 [3]

Trail Running 6:04 [3] 1.5 km (4:03 / km)

Monday Apr 24, 2017 #

7 PM

Orienteering 1:00:00 [1]

Coaching Session!

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