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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Catching Features3 3:15:00
  Downhill Skiing1 1:30:00
  Road Running1 14:35 1.75(8:21) 2.81(5:11)
  Gym Workout - Strength1 10:00
  Total5 5:09:35 1.75 2.81
  [1-5]3 3:24:35

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Saturday Feb 11, 2017 #

7 PM

Catching Features 1:30:00 [3]

Friday Feb 10, 2017 #

6 PM

Catching Features 15:00 [0]

Thursday Feb 9, 2017 #

3 PM

Downhill Skiing 1:30:00 [1]

Tuesday Feb 7, 2017 #

6 PM

Catching Features 1:30:00 [0]

Monday Feb 6, 2017 #

9 PM

Road Running warm up/down 10:00 [3] 1.81 km (5:31 / km)

Road Running intervals 4:35 [4] 1.0 km (4:35 / km)

Gym Workout - Strength 10:00 [3]

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